Welcome, I’m Lili.

I believe that at our core, we are all inherently whole. In Buddhist psychology, this is called basic goodness — the understanding that no matter what we’ve been through, there is something wise and intact within us that never disappears. Therapy helps us reconnect with that part of ourselves, especially when life’s challenges or past experiences have made it hard to remember.

In today’s world, it’s easy to lose touch with what’s real. We’re constantly shown who we should be and how our lives should look, often at the expense of how we actually feel. Many of my clients arrive in therapy feeling disconnected — from their bodies, their emotions, or their sense of self. Together, we slow down, make space for what’s underneath the surface, and begin to listen inward.

My work is trauma-informed, which means we move at a pace that feels safe and attuned. We bring gentle awareness to the patterns and protective strategies that once helped you cope but now keep you stuck. Through this process, we begin to integrate what has been held in the body and the nervous system, allowing you to feel more present, grounded, and alive.

Outside of my work, I’m someone who finds joy in simple things: time in nature with my dog, slow mornings with coffee, meaningful conversations, and music that stirs something in the soul. I know firsthand that healing is not linear, and that it takes courage to face yourself with honesty and care. That’s why I hold this work with deep respect — because I believe in the resilience and innate goodness that lives within each of us.

Therapy with me is collaborative and deeply human. It’s a space to process the past, meet yourself with understanding, and create a life that feels connected, meaningful, and true to who you are.